tag:blogger.com,1999:blog-21126363237537115632011-07-29T01:48:47.235-07:00What is it that we do and why do we do it?Ricky Fraustonoreply@blogger.comBlogger11100tag:blogger.com,1999:blog-2112636323753711563.post-32371277313341816002009-08-20T16:37:00.001-07:002009-08-20T16:37:49.402-07:00<span class="Apple-style-span" style="font-family: verdana, arial, sans-serif; font-size: 10px; "><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; background-position: initial initial; ">What is CrossFit?</div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; font-size: 10px; line-height: 14px; padding-left: 16px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); background-position: initial initial; "><div style="float: right; width: 204px; "><a href="http://www.crossfit.com/mt-archive2/magic-sponge.jpg" rel="thumbnail" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; "><img alt="sponge.jpg" src="http://www.crossfit.com/mt-archive2/magic-sponge-th.jpg" border="0" width="200" height="249" vspace="4" hspace="5" /></a><br /><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; margin-left: 0.5em; background-position: initial initial; ">What Is CrossFit? Videos</div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; font-size: 10px; line-height: 14px; padding-left: 2px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); margin-left: 0.5em; background-position: initial initial; ">»<a href="http://media.crossfit.com/cf-video/CrossFit_BroadGeneralFitness.wmv" target="_blank" style="color: rgb(204, 0, 0); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; line-height: 14px; background-position: initial initial; ">Broad, General &amp; Inclusive Fitness</a><br />»<a href="http://media.crossfit.com/cf-video/CrossFit_SportOfFitness.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Sport of Fitness Seminar</a><br />»<a href="http://media.crossfit.com/cf-video/CrossFit_ValenciaQnASession2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Question &amp; Answer Part 2, Coach Glassman</a></div></div>CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.<br /> <br />Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.<br /><br />The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.<br /><br />The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.<br /><br /><div style="float: left; padding-top: 0.25em; padding-right: 0.25em; padding-bottom: 0.25em; padding-left: 0.25em; margin-right: 1em; "><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; margin-left: 0.5em; background-position: initial initial; ">Videos For Athletes</div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; font-size: 10px; line-height: 14px; padding-left: 1px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); margin-left: 0.5em; background-position: initial initial; ">»<a href="http://media.crossfit.com/cf-video/051204.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Nasty Girls</a><br />»<a href="http://media.crossfit.com/cf-video/CrossFit_JupiterFGB.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Fight Gone Bad</a><br />»<a href="http://media.crossfit.com/cf-video/CrossFit_AmundsonHeavyFran.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Heavy Fran (Greg Amundson)</a><br /></div></div>Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.<br /><br />We also publish the <a href="http://www.crossfit.com/journal" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">CrossFit Journal</a>, designed to support the CrossFit community detailing the theory, techniques, and practice d by our coaches in our gym, in essence bringing your garage or gym into ours, making you a part of the CrossFit family.<br /><div style="float: right; padding-top: 0.25em; padding-right: 0.25em; padding-bottom: 0.25em; padding-left: 0.25em; margin-right: 1em; "><div class="date" style="background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(246, 246, 246); color: rgb(85, 85, 85); margin-bottom: 0px; font-weight: bold; font-size: 10px; padding-bottom: 2px; padding-left: 20px; margin-top: 5px; padding-top: 2px; border-top-width: 1px; border-top-style: solid; border-right-width: 1px; border-left-width: 1px; border-right-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); border-bottom-width: 1px; border-bottom-style: double; margin-left: 0.5em; background-position: initial initial; ">Videos For Trainers</div><div class="blogbody" style="color: rgb(85, 85, 85); background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: normal; font-size: 10px; line-height: 14px; padding-left: 1px; padding-right: 16px; padding-top: 4px; border-right-width: 1px; border-bottom-width: 1px; border-left-width: 1px; border-right-style: solid; border-bottom-style: solid; border-left-style: solid; border-top-color: rgb(170, 170, 170); border-right-color: rgb(170, 170, 170); border-bottom-color: rgb(170, 170, 170); border-left-color: rgb(170, 170, 170); margin-left: 0.5em; background-position: initial initial; ">»<a href="http://media.crossfit.com/cf-video/CrossFit_OpportunitiesPart1.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Opportunities, Part I</a><br />»<a href="http://media.crossfit.com/cf-video/CrossFit_OpportunitiesPart2.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Opportunities, Part II</a><br />»<a href="http://media.crossfit.com/cf-video/CrossFit_OpportunitiesPart3.wmv" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">Opportunities, Part III</a><br /></div></div><br />We offer <a href="http://www.crossfit.com/cf-info/certs.shtml" target="_blank" style="color: rgb(0, 51, 204); font-family: verdana, arial, sans-serif; font-size: 10px; text-decoration: none; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); font-weight: bold; line-height: 14px; background-position: initial initial; ">seminars, trainer certifications, and training</a> and regularly provide consultation services to athletic teams, coaches, and police and military agencies throughout the free world.</div></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2112636323753711563-3237127731334181600?l=crossfitomaha3.blogspot.com' alt='' /></div>Ricky Fraustonoreply@blogger.com0